COSTA DORADA's NUMBER 1 OUTDOOR ACTIVITY
Escape the hustle and bustle of the busy resorts. Book an unforgettable excursion today.
Downhill Bikes Salou has been running since 2009 and is a must do activity for anyone visiting the Costa Dorada. Suitable for the fit and unfit, young and old, we guarantee this will be a highlight in your holiday. Book now and find out why we are the best Costa Dorada outdoor activity.

We do the Hard Work

See another side to Costa Dorada

Great For All Ages
Whatever your fitness level, young or old, we have something for everyone. Gents, Ladies, Kids bikes, Infant seats, Tag-a-Longs and Junior bikes.
GREAT EXCURSIONS TO CHOOSE FROM
Choose between our 3 award winning excursions!
Half Day Tour
The Grape Escape!
Local Flavors!
Great vistas, great cycling, great oil! Enjoy 18 km downhill gliding along a resorvoir and through the village. Learn about the olive oil making process and taste the multiple award winning oil of the cooperativa.
OUR BLOG
There is always something happening at Salou Downhillbikes. And we love to Shout about it.
End Of Season 2024
Get Ready For The 2024 Season!
Happy 2024!
Check out this video
Impressions from the Local FlavorsTour
First Tour 2023!
Spring is in the air!
Happy New Year!
End of our Season
What an inspiration
Meet the owners
DOWNHILLBIKES 2024
Book Online Now
Simply click the button below and choose which excursion you would like to join us on
TOP RATED COSTA DORADA OUTDOOR ACTIVITY SINCE 2009
We have taken literally 1000's of happy customers on our excursions and the reviews speak for themselves.
Here are our reviews on Google!

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The best and most amazing experience I’ve ever had on holiday. It’s a must to anyone on holiday within the area. Get it booked as you will not be disappointed x
Lesley Dykes
5. July 2025Really nice
Ronald Cochrane
5. July 2025We had such a fab morning with Katherin & Manfred. We did the Grape Escape - a very steady 13k downhill cycle finished off with wine tasting from a local vineyard owner Adrià who shares his passion, his love and... read more determination to make his dream work. We loved our cycle through the villages, learning about the ‘Mountains’ the wildlife, the Vineyards and the culture. We would highly recommend this if your in Salou and looking for something with a bit of culture and a day away from being the tourist.
Laura Taylor
5. July 2025 -
👌👍
Noah Carr
5. July 2025Ben Davis
28. June 2025A fantastic excursion for groups of friends and families. Knowledgeable guides Manfred and Katherin looked after us really well, good pick ups a 5 minute walk from our hotel then 20 mins or so drive to the mountains to choose... read more out bikes and gear. Several cycling stages with water breaks, mostly downhill on good tarmac roads that you take at your own pace, through villages and scenic areas. Really good fun with a lot of laughs too.
Mark Bickerdike
28. June 2025 -
Great morning in the mountains. Really recommend this activity. Both hosts enetartaining and friendly. Great way to see the country side
patrick mescall
28. June 2025Top gidsen
Eric Verstraeten
21. June 2025The two running the excursion are absolutely lovely and very friendly. We were given lots of interesting information, the cycling was lovely and the wine tasting was amazing. We bought a bottle of wine from the vineyard at €13. We... read more would definitely recommend for anyone staying in Salou/Tarragona.
Harvey Lawson
21. June 2025 -
Fizemos o passeio de bike em família, com duas crianças (8 e 10 anos). Foi excelente, belas paisagens, pessoas gentis… Recomendo.
Fernando Silveira
21. June 2025This was our 7th time doing downhill bikes. It's so much fun, informative and friendly. We love it.
Helena Jackson
21. June 2025Leuke fietstocht, alleen bergafwaarts, aardige mensen. Leuke uitleg over heel lekkere wijn.
Boris van Vugt
12. June 2025 -
Wonderful day with great hosts. Lovely downhill cycle and amazing wine to finish at a local winery!
Rachel van der Merwe
12. June 2025Kathrin and Manfred, there are no words to explain how absolutely fantastic this experience was. We truly had a fantastic time and the children are as important as the adults to them. They made sure all our children were well... read more thought of, looked after and spoken to with the upmost care. Thank you for a truly amazing Salou experience. We had an almost two year old, 7 and 10 year old and each one of them loved the experience.
Amina Ibrahim
12. June 2025Super leuk. Goeie informatie. Mooie vergezichten. Mooie natuur. Super toffe begeleiding. Echt tof koppel. Een aanrader
Leen Vervaecke
12. June 2025 -
Amazing entertainment, fun downhill riding for the whole family and I would recommend ages from 5-60 (Theo age 9)
Anna Gawn
12. June 2025Manfred and Katherine were a lively couple, very knowledgeable, well organised trip with two down hill rides ending up at a village winery. Winery tour and tasting was a great experience, Suitable for all abilities!
Colin Farmer
12. June 2025 -
WOW that was absolutely incredible. Not been on a bike for years but what a thrill. At the end was as incredible winery and fantastic wine. Our hosts were SO informative and SO welcoming. This is a must and you... read more really don’t have to have ridden for a while.
Jayne Black
12. June 2025Wow what an experience the hosts were amazing super friendly great with our kids Bailey and Kenny absolutely brilliant at what they do thank u so much for an amazing time and experience we will be back next year ❤️👌🙌... read more thank u 🙏 Hayley Anthony Bailey Kenny
Hayley Baldwin
12. June 2025 -
Brilliant experience. Really nice hosts. Both Manfred and Katherine were very welcoming and have lots of knowledge on the culture of Catalonia/Salou. Really enjoyed how they allowed us to ride ahead and take in the brilliant views of the mountains.... read more Would highly recommend.
Oliver Mitchell
12. June 2025Grape Escape: The entire tour was brilliant. Picked up near our hotel at the exact time they said. Both Manfred and Katherine were incredibly friendly and fun. Full of knowledge about the area, history and provided a really insightful day... read more out. The views were spectacular even without it being a sunny day to start with. The bike ride was very calm and relaxing, all downhill and there was no point in which we felt confused as where to go as Manfred and Katherine made sure we knew where to go aswell as leading and following behind the whole time. The vineyards were beautiful and the wine was incredible. 10/10 couldn't recommend a better way to spend your morning/early afternoon!!
Ryan Fullard
12. April 2025 -
Increíble experiencia, un 10 para Katrin y Manfred! 💯 recomendable Muy bien organizado y espectacular para pasar un día en el precioso priorat, la cata de vinos es algo que no te puedes perder Mil gracias
Sylvia LIEPOLD
12. April 2025Tot fenomenal!! Ho recomano al 100%!!
MARIA DEL PILAR AGRAZ SANTOLAYA
12. April 2025Katrin and Manfred are just the best.
Ihor Shu
12. April 2025 -
Excellent tour, very friendly guides, passionate about wine and the outdoors. Would recommend and suitable for all fitness levels. Perhaps pack a small lunch/snack to keep yourself going as is about 4 hours trip. Amazing to have a easy transfer to... read more experience more rural villages while staying in a resort area.
Robert McDonnell
12. September 2024This an excellent tour. You will experience friendly and informative guides who will take you into the mountainous countryside of Catalonia. The cycling is fun and the wine is truly world class. This is “a must do” tour.
Dave Flynn
12. September 2024Me and my 12 year old daughter had an amazing time on this experience. The cycling itself is an easy freewheel through genuinely stunning surroundings. The sights and smells as you ride down through tree lined roads amongst mountains and villages... read more are stunning. Manfred and Kathrin are welcoming and smiley hosts with a clear passion for and depth of knowledge of the local culture, history and people. They really enhanced our day. The day includes 3 or 4 different downhil legs, some stops for a bit of culture, history and a water break ending at a local cafe for drinks and snacks. Also great value as the half day experience included transport from and back to hotel and lasts about 6 hours. I would recommend this to people and families of any age as a genuinely different, fun and memorable experience. Thank you Manfred and Kathrin, from Jamie and Neve
Waffy P
12. September 2024